Being heard

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Being listened to is healing.  It reminds us that we matter, that we are whole.  What each of us wants most is to be complete. Being heard is a strong beginning to that.  One who listens, offers no advice – … Continued

How do you frame your picture of the situation?

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In life we have choices about how we see situations. How we frame the picture of the world can make a huge difference in how we feel and behave. Reframing our view can move us from feeling stuck in emotional reactions -to being in a place of awareness, acceptance and action. It is a valuable tool for living in a positive, satisfying way.

Metaphors of Movement

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Based on  research, Andy Austin repeatedly refines this problem – solving technique using the well found idea that feelings are not change agents – your feet are!  If you have a self-identified problem and are ready to take steps to … Continued

Three minute meditation

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Inhale slowly. Make connection with the silence. Pay attention simply to this. Allow monkey mind to take a vacation -(the bags are already packed — you know this!). Exhale even more slowly. Pay attention simply to this. Be the change.

The Power of Thought

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Back in what seems like the day, Norman Vincent Peale wrote the Power of Positive Thinking. A recent conversation brought that to mind. Sages throughout history have reminded us that our thinking creates our reality.  So, just for today – what … Continued

Power of Positive Thinking

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Back in what seems like the day, Norman Vincent Peale wrote the Power of Positive Thinking. A recent conversation brought that to mind. Sages throughout history have reminded us that our thinking creates our reality.  So, just for today – … Continued

You are more than you think you are.

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  This applies to each of us. Why then do we often forget (or fail) to realize it? Quite possibly because- while your unconscious mind has that awareness- the conscious mind sets up effective blocks based on its interpretation of … Continued

Hypnosis – What it might be -what it is not.

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Hypnosis- What it might be for you… A meditation A visualization A relaxation A stress reducer A conversation with your inner self                     A change agent A journey A learning experience A visit to the past An opportunity to create the future And might be described … Continued

Co-Life Coaching

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Practice listening with integrity and without judgement– learn how to gently and powerfully ask life-changing questions– and bring positive presuppositions to a friend in need.  These are the offerings you can give to someone through Co-Life Coaching. We meet for one-two hours … Continued