How do you eat an elephant?

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One bite at a time.  How is it that we allow ourselves to complicate even the simplest aspects of our lives?  What an amazing capacity for thought our brains have!  And sometimes that works, and sometimes it just complicates!  Part … Continued

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Co-Life Coaching A new, shorter more affordable Co-Life Coaching weekend will be held on January 8th and 9th in Hagerstown!  For more information about this life-changing workshop link with

A gift

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Imagine giving a gift that will last for all time–one that changes your life and that of all of those around you.  It costs nothing but change: small change for some, big change for others, and the return is immeasurable.  The … Continued

Reframing your view

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Reframing In life we have choices about how we see situations.  How we frame the picture of the world can make a huge difference in how we feel and behave. Reframing our view can move us from feeling stuck in emotional … Continued

Letting go

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A relationship has ended, or a loved one has died, or you’ve lost your job…and you are ready to let go.  How do you make this happen? As with many decisions we make, we are reminded to be willing, we open … Continued

Co-Life Coaching Spa Weekend

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Our first Co-Life Coaching Retreat for pairs included fun, spirited conversation, and exploration about our life’s dreams and how to move toward realizing them through newfound communication/coaching skills.  If you are interested in participating in an upcoming Co-Life Coaching weekend let … Continued