Uncategorized

Being listened to is healing.  It reminds us that we matter, that we are whole.  What each of us wants most is to be complete. Being heard is a strong beginning to that.  One who listens, offers no advice – … Continued

In life we have choices about how we see situations. How we frame the picture of the world can make a huge difference in how we feel and behave. Reframing our view can move us from feeling stuck in emotional reactions -to being in a place of awareness, acceptance and action. It is a valuable tool for living in a positive, satisfying way.

Based on  research, Andy Austin repeatedly refines this problem – solving technique using the well found idea that feelings are not change agents – your feet are!  If you have a self-identified problem and are ready to take steps to … Continued

Inhale slowly. Make connection with the silence. Pay attention simply to this. Allow monkey mind to take a vacation -(the bags are already packed — you know this!). Exhale even more slowly. Pay attention simply to this. Be the change.

Attitude is everything. This I learn in unique, wonderful ways –often! Recently a friend lost her job. It was work that was drudgery, and she hated it–but she was devastated at what she perceived as loss. How might attitude change … Continued

Back in what seems like the day, Norman Vincent Peale wrote the Power of Positive Thinking. A recent conversation brought that to mind. Sages throughout history have reminded us that our thinking creates our reality.  So, just for today – what … Continued

Back in what seems like the day, Norman Vincent Peale wrote the Power of Positive Thinking. A recent conversation brought that to mind. Sages throughout history have reminded us that our thinking creates our reality.  So, just for today – … Continued

This applies to each of us. Why then do we often forget (or fail) to realize it? Quite possibly because- while your unconscious mind has that awareness- the conscious mind sets up effective blocks based on its interpretation of your … Continued

Hypnosis- What it might be for you… A meditation A visualization A relaxation A stress reducer A conversation with your inner self                     A change agent A journey A learning experience A visit to the past An opportunity to create the future And might be described … Continued

Practice listening with integrity and without judgement– learn how to gently and powerfully ask life-changing questions– and bring positive presuppositions to a friend in need.  These are the offerings you can give to someone through Co-Life Coaching. We meet for one-two hours … Continued