Peace during stressful times

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She walked into the office obviously stressed.  Her eyes showed pain and the tightness of her facial muscles showed tension. Not much was going “right” in her life just then. When she left she’d had forty-five minutes of peace, relaxation, and a … Continued

Hypnosis: What it might be for you…

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Hypnosis:  What it might be for you… A meditation, a visualization, a relaxed state, a stress reducer,  a conversation with your inner self, a change agent, a journey, a learning experience, a visit to the past, a creation of the … Continued

What is Co-Life Coaching?

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“You cannot teach a man anything.  You can only help him discover it within himself.”  Galileo “Co-Life Coaching is a new and unique opportunity to coach and be coached by friends, … and loved ones. In its most practical sense, Co-Life … Continued

You are more than you think you are.

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  This applies to each of us.  Why then do we often forget (or fail) to realize it? Quite possibly because- while your unconscious mind has that awareness- the conscious mind sets up effective blocks based on its interpretation of … Continued

“NO” is a complete sentence.

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On my dining room table is a postcard I made from a photograph of the sun over Gordon Pond in the North Shores of Rehoboth Beach.  Superimposed over the scene are the words,  ” ‘No’ is a complete sentence.”  When I worked with … Continued

Dwell in Possibility

When you know that you are limitless you both internalize and project that knowlege.  You think it so.  Repatterning your thoughts, your neural network, allows you to dwell in possibilty and BE THERE NOW!  Neuro-linguistic programming is a very effective way … Continued

Eternity is NOW

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Take a moment–it is Yours NOW.  Breathe.  Hold that breath for just a moment and gently let it go.  Allow your attention to follow your outbreath and just notice the aliveness at this very moment. Know that eternity is present … Continued

Core transformation

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Recent connections with new friends in Santa Fe, New Mexico, bring a reminder to love your neighbor as yourself.  When you love yourself you accept and honor the divine spirit of your being. It is in that moment that your oneness with others becomes real.  Forgiveness … Continued