Take a moment–it is Yours NOW. Breathe. Hold that breath for just a moment and gently let it go. Allow your attention to follow your outbreath and just notice the aliveness at this very moment. Know that eternity is present just now and therefore always. Feel your toes, wiggle them, smile, and sense the grounding as you place your feet in a comfortable position on the floor. Follow your out breath as your smile reaches out and draws the present moment into your core. Tilt your head to the left…slowly and gently breathing in. Return your head to a forward position as you exhale and focus on your gentle outbreath again. Tilt your head to the right…slowly and gently breathing in. Return your head to a forward position as you exhale and focus on your gentle outbreath again. Now, allow your head to stay upright, turing to the left as if looking over your left shoulder…slowly and gently breathing in. Return your head to a forward position as you exhale and focus on your gentle outbreath again. And turn your head to the right as if looking over your right shoulder…slowly and gently breathing in. Return your head to a forward position as you exhale and focus on your gentle outbreath again. Aliveness is present now. Relax into the present moment and be! This simple exercise allows you to be fully present knowing that Eternity is NOW.
