Being heard

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Being listened to is healing.  It reminds us that we matter, that we are whole.  What each of us wants most is to be complete. Being heard is a strong beginning to that.  One who listens, offers no advice – … Continued

How do you frame your picture of the situation?

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In life we have choices about how we see situations. How we frame the picture of the world can make a huge difference in how we feel and behave. Reframing our view can move us from feeling stuck in emotional reactions -to being in a place of awareness, acceptance and action. It is a valuable tool for living in a positive, satisfying way.

Metaphors of Movement

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Based on  research, Andy Austin repeatedly refines this problem – solving technique using the well found idea that feelings are not change agents – your feet are!  If you have a self-identified problem and are ready to take steps to … Continued

Three minute meditation

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Inhale slowly. Make connection with the silence. Pay attention simply to this. Allow monkey mind to take a vacation -(the bags are already packed — you know this!). Exhale even more slowly. Pay attention simply to this. Be the change.

The Power of Thought

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Back in what seems like the day, Norman Vincent Peale wrote the Power of Positive Thinking. A recent conversation brought that to mind. Sages throughout history have reminded us that our thinking creates our reality.  So, just for today – what … Continued

Power of Positive Thinking

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Back in what seems like the day, Norman Vincent Peale wrote the Power of Positive Thinking. A recent conversation brought that to mind. Sages throughout history have reminded us that our thinking creates our reality.  So, just for today – … Continued

You are more than you think you are.

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  This applies to each of us. Why then do we often forget (or fail) to realize it? Quite possibly because- while your unconscious mind has that awareness- the conscious mind sets up effective blocks based on its interpretation of … Continued

Hypnosis – What it might be -what it is not.

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Hypnosis- What it might be for you… A meditation A visualization A relaxation A stress reducer A conversation with your inner self                     A change agent A journey A learning experience A visit to the past An opportunity to create the future And might be described … Continued

Co-Life Coaching

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Practice listening with integrity and without judgement– learn how to gently and powerfully ask life-changing questions– and bring positive presuppositions to a friend in need.  These are the offerings you can give to someone through Co-Life Coaching. We meet for one-two hours … Continued

Peace during stressful times

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She walked into the office obviously stressed.  Her eyes showed pain and the tightness of her facial muscles showed tension. Not much was going “right” in her life just then. When she left she’d had forty-five minutes of peace, relaxation, and a … Continued

Hypnosis: What it might be for you…

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Hypnosis:  What it might be for you… A meditation, a visualization, a relaxed state, a stress reducer,  a conversation with your inner self, a change agent, a journey, a learning experience, a visit to the past, a creation of the … Continued

What is Co-Life Coaching?

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“You cannot teach a man anything.  You can only help him discover it within himself.”  Galileo “Co-Life Coaching is a new and unique opportunity to coach and be coached by friends, … and loved ones. In its most practical sense, Co-Life … Continued

You are more than you think you are.

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  This applies to each of us.  Why then do we often forget (or fail) to realize it? Quite possibly because- while your unconscious mind has that awareness- the conscious mind sets up effective blocks based on its interpretation of … Continued

“NO” is a complete sentence.

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On my dining room table is a postcard I made from a photograph of the sun over Gordon Pond in the North Shores of Rehoboth Beach.  Superimposed over the scene are the words,  ” ‘No’ is a complete sentence.”  When I worked with … Continued

Dwell in Possibility

When you know that you are limitless you both internalize and project that knowlege.  You think it so.  Repatterning your thoughts, your neural network, allows you to dwell in possibilty and BE THERE NOW!  Neuro-linguistic programming is a very effective way … Continued

Eternity is NOW

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Take a moment–it is Yours NOW.  Breathe.  Hold that breath for just a moment and gently let it go.  Allow your attention to follow your outbreath and just notice the aliveness at this very moment. Know that eternity is present … Continued

Core transformation

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Recent connections with new friends in Santa Fe, New Mexico, bring a reminder to love your neighbor as yourself.  When you love yourself you accept and honor the divine spirit of your being. It is in that moment that your oneness with others becomes real.  Forgiveness … Continued

How do you eat an elephant?

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One bite at a time.  How is it that we allow ourselves to complicate even the simplest aspects of our lives?  What an amazing capacity for thought our brains have!  And sometimes that works, and sometimes it just complicates!  Part … Continued

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Co-Life Coaching A new, shorter more affordable Co-Life Coaching weekend will be held on January 8th and 9th in Hagerstown!  For more information about this life-changing workshop link with www.colifecoaching.com

A gift

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Imagine giving a gift that will last for all time–one that changes your life and that of all of those around you.  It costs nothing but change: small change for some, big change for others, and the return is immeasurable.  The … Continued

Reframing your view

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Reframing In life we have choices about how we see situations.  How we frame the picture of the world can make a huge difference in how we feel and behave. Reframing our view can move us from feeling stuck in emotional … Continued

Letting go

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A relationship has ended, or a loved one has died, or you’ve lost your job…and you are ready to let go.  How do you make this happen? As with many decisions we make, we are reminded to be willing, we open … Continued

Co-Life Coaching Spa Weekend

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Our first Co-Life Coaching Retreat for pairs included fun, spirited conversation, and exploration about our life’s dreams and how to move toward realizing them through newfound communication/coaching skills.  If you are interested in participating in an upcoming Co-Life Coaching weekend let … Continued

Attitude is Everything

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Attitude is everything. This I learn in unique, wonderful ways –often! Recently a friend lost her job. It was work that was drudgery, and she hated it–but she was devastated at what she perceived as loss. How might attitude change … Continued

The Power of Words

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Do you recall the words someone said to you long long ago? They may have felt wonderful, they many have hurt deeply. In both cases what may be worth your consideration is the power those words had that you still … Continued