Inhale slowly.
Make connection with the silence.
Pay attention simply to this.
Allow monkey mind to take a vacation -(the bags are already packed — you know this!).
Exhale even more slowly.
Pay attention simply to this.
Be the change.
Inhale slowly.
Make connection with the silence.
Pay attention simply to this.
Allow monkey mind to take a vacation -(the bags are already packed — you know this!).
Exhale even more slowly.
Pay attention simply to this.
Be the change.